Nutrition is an important and overlooked aspect of hitting the gym. We generally compare our performance based on how heavy we lift at the gym, ignoring to draw a comparison in our diets and the nutritional value our food offers. It is mandatory to know the macronutrients that lay on our plates and their portion size to be able to see visible changes in our bodies and to gain muscle mass effectively. Some individuals believe in the myth of going to the gym empty stomach which not only makes the person feel less energetic but also rips their performance. Here are 3 pre-workout supplements and meals must have before you hit the.
3 pre-workout supplement must-haves:
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Creatine:
Creatine is naturally produced in our body and stored as phosphocreatine. Phosphocreatine is known to produce adenosine triphosphate (ATP), the energy molecule. During workouts, ATP gets depleted from our body making it tired and feeling less energetic. When creatine is consumed sixty minutes before the workout it results in an ATP spike which helps in performing better.
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Beta-Alanine:
Beta-Alanine is not used up by our bodies to synthesize proteins thus, is a non-essential amino acid. The main purpose to supplement beta-alanine is to prevent soreness of the muscles, it combines with histidine to produce carnosine. Carnosine is known to reduce the lactic acid build-up in the muscles during a workout thus reducing the soreness post-workout. It is a recommended supplement for people who perform high-intensity workouts for a shorter period.
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L-arginine:
L-arginine is a nitric oxide precursor and a semi-essential amino acid. Being a nitric oxide precursor. It is known to be a vasodilator. When supplemented it releases nitric oxide which helps in the dilation of the blood vessels relaxing the muscles and increasing the blood flow to them. When increased blood flow is supplied to the muscles. They tend to receive more oxygen and nutrients. Which helps in faster recovery post-workout, reduction in any muscle damage, and increased performance.
Shot Extreme Pre-Workout: Shot is an L-arginine-based supplement. Arginine is an amino acid, a protein major component, and a vital element of your body’s proteins. Amino acids are essential for protein synthesis and muscle growth, as well as for recovery after workouts and the synthesis of hormones and neurotransmitters. The best time to take L-Arginine is before working out. It should ideally be consumed 30 minutes before beginning your workout. This raises Nitric Oxide levels in the body, which helps to improve muscle pump, workout performance, and endurance. The increased oxygen supply, which is combined with other nutrients to reduce fatigue and muscle soreness. Also aids in muscle recovery. Buy online shot extreme pre-workout on Hyper Freak Nutrition:
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3 meals must have before you hit the gym:
Having meals before the gym highly depends on the time you consume them. It is advised to consume easily digestible carbohydrates as they act as the main fuelling macronutrient to our body. Our body extracts glucose from carbohydrates and stores it in the form of glycogen. During high-intensity workouts, the body takes up stored glycogen to burn it and thus it is important to fuel your body enough before a workout to not feel less energetic.
Meal suggestions depend upon the time you consume them here are some suggestions that interact with timings:
Meal options if your workout starts in two-three hours:
- Roasted chicken, sweet potatoes
- Tofu with veggies and rice
- Chicken pasta with a sauce of choice
M-e-a-l options if your workout starts in two hours:
- Natural peanut butter with whole wheat bread
- Oatmeal topped with fruits
- Whole grain cereals with milk of choice
Meal options if your workout starts in an hour:
- Banana
- Yogurt with fruits
- Granola bars
Conclusion:
Giving importance to nutrition can immensely help one to lead a healthy lifestyle and become a pro at the gym. Understanding your supplement and meal choices before a workout session gives you the required strength to gym. Supplements help to boost performance and decrease post-workout soreness of muscles whereas consuming a meal before the gym rightly fuels your body.