A healthy diet is important for all mothers, but it is especially important for new mothers. A new mother’s body is undergoing many changes and needs extra nutrients to recover from childbirth and produce breast milk. Eating a variety of healthy foods will help a new mother to have more energy, feel better, and heal faster. Here are all about nutrition for new mothers.
Get adequate fluids
As a new mom, you need to make sure you are getting enough fluids. You can become dehydrated easily, which can lead to health problems. Drink plenty of water and avoid caffeine. Drink when you are thirsty and make sure you are getting enough to eat as well.