Kukkutasana is one of the special postures of yogasanas, which mainly provides strength to the shoulders and abdominal muscles. It is a medium-grade yoga posture, which requires both strength and balance to practice. Kukkutasana is a combination of two Sanskrit ...

Elemental Yoga Training is a powerful way to improve your health and performance. By using yoga as an essential part of your fitness routine, you can expect to see significant improvements in your physical and mental well-being. In addition, Elemental ...

To keep the body fit and healthy, regular exercise, yoga must be practiced, regular practice of yoga not only makes your body healthy and fit, but it also benefits in keeping your mind calm and healthy. The practice of Pranamsana ...

Meditation and yoga brings a lot of peace to the mind. Also, there is a lot of comfort experience in the body. But do you know that meditation and yoga can be very beneficial for fixing the problem of low ...

If you also want to keep yourself healthy and active, then you must also do yoga every night before going to bed, know how it is beneficial for you. You all know how beneficial yoga is for our health, by ...

Yoga refers to several of the most common forms of yoga. It’s much more than just a basic exercise routine. Other nutrients also contribute to mental and physical interactions. It also helps reduce stress and improve the immune system. There ...

If you are short on time, yoga and pranayama are the best options to stay healthy. Kapalbhati is one such easy yoga posture. You get tired while doing all the work throughout the day and due to this your eating ...

In today’s hectic lifestyle, diseases like back pain, back pain have taken the form of a common problem. In such a situation, we cannot change our work, but when we do Hansasana yoga regularly, we can avoid such diseases. If ...

Women’s breast size can not only affect their beauty, but its direct effect is also seen on their body structure. Generally every woman’s breast size is different from each other. In today’s time, the problem of obesity in women is ...

The position of Mudra and Bandha is third in Hatha Yoga. The word Mudra is derived from the suffix ‘Rak’ in the root ‘Mudharshe’. Which means – ‘happy state’. In yogic texts, the meaning of Mudra is often taken as ...

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