Meditation and yoga brings a lot of peace to the mind. Also, there is a lot of comfort experience in the body. But do you know that meditation and yoga can be very beneficial for fixing the problem of low ...
The position of Mudra and Bandha is third in Hatha Yoga. The word Mudra is derived from the suffix ‘Rak’ in the root ‘Mudharshe’. Which means – ‘happy state’. In yogic texts, the meaning of Mudra is often taken as ...