Uttan Shishosana is known to be a simple yet effective yoga asana, it is suitable for new practitioners. Which stretches the muscles of the neck, back, chest, and hips in English, it is known as the “Extended puppy pose”. Through 200 Hour Yoga Teacher Training in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Extended puppy pose:
If Extended puppy pose is being practiced with the right technique and taking special precautions, then the following health benefits can be obtained from it –
1. Stretch the shoulders
By doing Uttan Shishosana with proper technique, the muscles of the shoulders are stretched positively, due to which problems like pain in these parts are prevented.
2. Make the spine flexible
With regular practice of Uttan Shishosana, flexibility starts coming into the spine, which reduces back pain and also improves body posture.
3. Uttan Shishosana to reduce the stiffness of the hips
People who have problems like cramps and stiffness in the muscles of the hips can reduce these symptoms by practicing Extended puppy pose regularly.
4. Provides peace of mind Uttan Shishosana
Uttan Shishosana is not only good for physical health, it also improves mental and emotional balance. Uttan Shishosana does not cause problems like anxiety, stress, and depression and the mood of the practitioner is also good.
However, the health benefits of Uttan Shishosana generally depend on the correct technique of performing the yogasana and the health condition of the practitioner.
Method of Uttan Shishosan:
Uttan Shishosana is a simple pose but still, it is very important to do it with the right technique. Following are some steps, which may help you in making the yoga posture of Extended puppy pose –
1- By laying a mat on flat ground, make a Gomukhasana posture, in which your hands should be on the shoulders and knees should be just below the hips.
2 – Taking a deep breath, move the palms forward and start bringing the neck down
3- The neck should be between your two hands and the waist should also be straight
4 – Keep the hips in the same place and bring the arms and waist in one line
5- After making this yoga posture, take 5 to 10 deep breaths and then slowly come back to the normal state.
If you are going to do this yoga posture for the first time, it is advised to take the help of an experienced yoga instructor to do it with the right technique.
Although it is a simple yoga posture, however, it is important to keep some things in mind during this time –
- Maintain a parallel line between your hands and feet
- keep waist and neck straight
- Keep the arms and waist in a line during the pose
- do not force any action
When not to do Extended puppy pose:
During some health problems, one should talk to the doctor before practicing the Extended puppy pose –
- Severe pain, swelling, sprain, or injury to any part of the body
- High or low blood pressure
- Having a respiratory or cardiovascular disease
- Menstruation or pregnancy