Parboiled rice kernels are cooked under high pressure, and steam is produced. Salt is also added throughout the production process. For obvious reasons, the finished product is known as puffed rice.
Puffed rice, also known as muri, mumra, murmura, or kurmura, is a popular component for roadside snacks in India. This grain is used to make jhaal muri in West Bengal and Bhel Puri in Maharashtra. But what exactly is puffed rice? Is it a good snack and a good food choice for weight loss? Continue reading to learn more about puffed rice and whether it might help you burn fat.
Parboiled rice kernels are cooked under high pressure, and steam is produced. Salt is also added throughout the puffed rice production process. For obvious reasons, the finished product is known as murmura.
It is minimal in calories and hence makes an excellent snack. It also has iron, vitamin B-6, magnesium, and a little quantity of fiber. As a result, puffed rice is an excellent snaking option for weight reduction. Nonetheless, it must be made healthy by using components high in other vitamins and minerals.
Health benefits of Puffed Rice
You may satisfy your palate while simultaneously losing weight by including puffed rice in your diet. Because the fiber content promotes digestion and metabolism, one may take it without worrying about their weight. This will provides additional health benefits in addition to being an excellent weight-loss diet.
Instantly Provides Energy
Puffed rice is high in carbs and delivers rapid energy and stamina.
Increases Bone Strength
It contains magnesium and iron. This help to strengthen the bones and teeth. Some puffed rice variants are enriched with Vitamin D and other minerals.
Know How to make puffed rice snacks healthier?
- A cup of puffed rice can be topped with chopped tomatoes, cucumber, cooked potatoes, and coriander leaves. To satisfy your senses, season with salt to taste and serve in a dish.
- You may also add sprouts to make it healthy. Protein and other nutrients may be found in a dish of puffed rice with sprouts seasoned with salt and black pepper.
- To make it a more nutritious snack, add diced pineapple, pomegranates, grapes, and even sprouts. To improve the flavor, season with salt and lemon juice.
- Puffed rice is also used to make Murmura Ke Laddu in the winter seasons, This is a very tasty and popular sweet made across India for various occasions. It is a dessert eaten in winter. Mostly this laddu is made with jaggery.
How Healthy Is Puffed Rice For Weight Loss?
Its recipes for weight reduction, as you may know. It is commonly used in cooking and might be a healthy weight-loss alternative.
It contains complex carbs that help your body break down fats, making it a low-calorie, fat-free snack that is ideal if you want to eat healthily.
Puffed rice is believed to aid digestion by giving the body the nutrients it needs, resulting in a healthy and plentiful colon. In terms of health advantages, it has been demonstrated to boost metabolism and reduce the likelihood of constipation.
Magnesium, calcium, thiamin, riboflavin, niacin, natrium, kalium, iron, and vitamin D are all found in this.
These vitamins give much-needed assistance for bone strength and durability. It also has a low glycemic index, making it easier to digest.
A snack that has both complex carbs and protein, such as puffed rice, is a win-win for anyone who cares about having healthy energy to manage cravings and slowly lose weight.